Health & Fitness

Lily Thai, 23 years old, is a brave young woman who will use euthanasia law to end her own life this week and is sharing one of her final meals by the beach with a close friend. She cannot move and suffers unbearable agony from a rare condition known as auto-immune autonomic ganglionopathy. Formally diagnosed […]

Life today is stressful and replete with difficulties. Finding joy in these difficult times can be challenging, but it’s certainly possible. Here are some tips that may help you find joy: Gratitude Take time each day to reflect on the things you are grateful for such as a beautiful sunset, a supportive friend, or a […]

Have you tried speculating on things and creating worst-case scenarios in a situation of overthinking? Or rewinding a conversation in your mind so many times? Then you’re overthinking. You need to stop. But how? Here are some tips to stop this habit: Distract yourself from overthinking Engage in activities that occupy your mind and keep […]

Would you rather spend time alone and not go out with the people you like? Then you’re a loner. So, are there ways to enjoy life and be happy with your independence? There are plenty of activities that are enjoyable for people who prefer to spend time alone. Here are some activities designed for loners: […]

Feeling sad? Lonely? Angry for no reason at all? Perhaps, you have habits that keep you miserable always. What are they? Habits of dwelling on the past Saying things such as “We used to…” or “I should have…” or “If only…” usually mean you are continuously ruminating over past mistakes, regrets, resentments, and past events. […]

Staying focused under pressure can be challenging, but there are several strategies you can employ to help maintain your concentration and perform well. Here are some tips to stay focus under pressure: Recognize and manage stress Understand that pressure often leads to stress, and excessive stress can hinder focus. Practice stress management techniques such as […]

Saying NO can oftentimes make us feel guilty. We are worried about disappointing or letting down others. However, it’s important to establish healthy boundaries and prioritize our own needs and well-being. Here are some strategies to help you navigate saying “no” without feeling guilty: Understand your priorities Clarify your values and priorities. When you have […]

Happiness is subjective and can vary from person to person. Nonetheless, here are some tips from the happiest country in the world – Finland – that may help you attain genuine happiness:   “Sisu” Sisu is a Finnish term that refers to resilience, determination, and perseverance. Cultivate a resilient mindset that allows you to overcome […]

As unappealing as the word sounds, bed rotting has become a new trend among the young. Trends abound and this one is taking off if Tik Tok accounts are anything to go by. What exactly is this? Well for one thing is definitely not about not washing or changing your sheets if that’s what you’re […]

Worried about your health but don’t always have time to go to the doctor? Don’t fret. There are various health apps available that cater specifically to the needs of women, especially those over 60. These apps focus on different aspects of health and wellness, including physical fitness, mental well-being, nutrition, and medical information. Popular health […]

Traveling as a single person over 50 can be an exciting and rewarding experience. Here are some travel tips to help you make the most of your vacation: Choose destinations catering to solo travelers Some destinations are more solo-friendly than others. Look for places that offer a good mix of attractions, activities, and social opportunities […]

Loneliness appears to be a bigger problem than ever looking at new statistics from the UK and more people are feeling lonelier nowadays, more than before. In a HuffPost report, according to data from Campaign to End Loneliness and the Office of National Statistics, one million more people in the UK are experiencing chronic loneliness […]

Herbal Pharm, a Singapore-based company committed to providing innovative and effective healthcare solutions, is delighted to announce its significant efforts towards sustainability and the launch of a revolutionary BetterU Disk that helps boost immunity, a cup at a time. Recognising the importance of creating a better future for everyone, Herbal Pharm is dedicated to reducing […]

Our general health and well-being depend on getting a decent night’s sleep. Our bodies mend and replenish as we sleep, enabling us to wake up feeling rejuvenated and prepared to take on the day. While several variables, like stress and way of life, can impact the quality of our sleep, our food is frequently ignored. […]

Walking is a great way to get fit and tone your body and lose weight. The best part is you don’t need any equipment and it’s absolutely free. But when you look at Pinterest or TikTok videos and you see men and women who claim to have those killer abs with just a walking workout, […]